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Tropical Cole Slaw

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)26.0757
Energy (kCal)760.62
Carbohydrates (g)95.8388
Total fats (g)37.4742
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl. | 2. combine the cabbage, carrots, celery, dates and pineapple. | 3. Mix in the yogurt and vinegar dressing. | 4. Before serving, mix in the salted peanuts. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white cabbage 2 cups shredded - - - -
    red cabbage 1 cup shredded 27.59 6.5593 1.2727 0.1424
    carrot 2 cups grated 104.96 24.5248 2.3808 0.6144
    celery 3 cups chopped 48.48 8.9991 2.0907 0.5151
    date 1/3 cup chopped 138.18 36.7647 1.2005 0.1911
    pineapple 1/3 cup chopped 27.5 7.216 0.297 0.066
    lemon yogurt 2/3 cup low-fat - - - -
    3 tablespoons fat free sweet - - - -
    peanut 1/2 cup roasted salted chopped 413.91 11.7749 18.834 35.9452

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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