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Zesty Black Bean and Corn Salsa

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)206.8331
Energy (kCal)3636.0135
Carbohydrates (g)659.3412
Total fats (g)33.7002
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix corn, black beans, green onions, bell pepper, tomatoes, cilantro, lime juice, and jalapeno pepper together in a large bowl. Add zesty Italian dressing; stir. Cover bowl with plastic wrap and refrigerate for 1 hour. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white corn 4 ears cut sweet 251.12 55.5384 9.4024 3.4456
    black bean 3 cans rinsed drained 2975.4423 544.1307 188.4738 12.3904
    green onion 4 bunches chopped - - - -
    green bell pepper 3 seeded diced - - - -
    tomato 4 seeded diced 160.8396 34.7592 7.8633 1.7871
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    lime 1 juiced 1.2604 0.4245 0.0212 0.0035
    jalapeno pepper 1 chopped 1.6312 0.3656 0.0512 0.0208
    italian dressing 1 cup 244.8 23.976 0.9359999999999999 16.032

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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