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Zesty Black Bean and Corn Salsa

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)33.7002
Energy (kCal)3636.0135
Carbohydrates (g)659.3412
Protein (g)206.8331
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white corn 4 ears cut sweet 251.12 55.5384 9.4024 3.4456
    black bean 3 cans rinsed drained 2975.4423 544.1307 188.4738 12.3904
    green onion 4 bunches chopped - - - -
    green bell pepper 3 seeded diced - - - -
    tomato 4 seeded diced 160.8396 34.7592 7.8633 1.7871
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    lime 1 juiced 1.2604 0.4245 0.0212 0.0035
    jalapeno pepper 1 chopped 1.6312 0.3656 0.0512 0.0208
    italian dressing 1 cup 244.8 23.976 0.9359999999999999 16.032

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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