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Kiwi Pear Smoothie

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.9439
Energy (kCal)429.7353
Carbohydrates (g)94.6885
Total fats (g)4.9301
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine the yogurt, pears, banana and honey in a blender. Pulse until smooth and blended. | 2. Add ice cubes one at a time and process until smooth. | 3. Slice kiwifruit into halves and spoon fruit into the blender with the rest of the smoothie. Pulse until just blended. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plain yogurt 8 ounces 149.6853 21.9765 5.9874 3.9916
    pear 1 cup peeled diced 79.8 21.322 0.504 0.196
    banana 1 peeled chunked 200.25 51.39 2.4525 0.7425
    honey 1/4 cup - - - -
    ice cube 1 cup crushed - - - -
    kiwi fruit 6 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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