RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	67.8294
Energy (kCal)	1103.42
Carbohydrates (g)	204.7873
Total fats (g)	5.9859
Fatty acids, total saturated 20:0 (g)	0.0013
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0400
Fatty acids, total polyunsaturated 17:1 (g)	0.0053
Fatty acids, total trans-monoenoic (g)	0.0174
Fatty acids, total saturated 20:4 undifferentiated (g)	0.1347
Fatty acids, total saturated 4:0 (g)	0.0018
Fatty acids, total trans (g)	0.0227
Riboflavin (mg)	1.1401
Tocopherol, beta (mg)	0.0044
Lactose (g)	2.5400
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0151
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.4133
Tocopherol, delta (mg)	0.0264
Arginine (g)	1.9853
Proline (g)	2.4753
Fatty acids, total polyunsaturated 18:1 t (g)	0.0161
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.8028
Adjusted Protein (g)	0.0000
Cystine (g)	0.4437
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	40.2830
Copper, Cu (mg)	1.5561
Maltose (g)	0.0000
Zinc, Zn (mg)	2.7071
Total lipid (fat) (g)	5.9859
Vitamin K (phylloquinone) (g)	0.2320
Cholesterol (mg)	218.6800
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0168
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	0.0000
Folate, total (g)	59.5800
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0097
Vitamin A, IU (IU)	60692.0500
Energy (kcal)	1103.4200
Fatty acids, total saturated 16:1 undifferentiated (g)	0.1054
Fatty acids, total saturated 14:1 (g)	0.0041
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.3629
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0230
Sugars, total (g)	130.2093
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0264
Vitamin C, total ascorbic acid (mg)	108.9950
Lutein + zeaxanthin (g)	221.3200
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0585
Vitamin B-12, added (g)	0.0000
Valine (g)	1.0885
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	401.4300
Fatty acids, total saturated 16:0 (g)	1.1248
Carbohydrate, by difference (g)	204.7873
Vitamin D (IU)	36.0800
Fructose (g)	0.2080
Fluoride, F (g)	0.4840
Aspartic acid (g)	4.4346
Tyrosine (g)	0.7191
Potassium, K (mg)	539.2200
Fatty acids, total saturated 12:0 (g)	0.0060
Vitamin A, RAE (g)	101.4500
Serine (g)	1.5477
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.9090
Fatty acids, total trans-polyenoic 22:4 (g)	0.0057
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0018
Fatty acids, total saturated 14:0 (g)	0.0316
Histidine (g)	0.4892
Isoleucine (g)	0.8825
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0053
Niacin (mg)	1.4580
Water (g)	18002.4195
Fatty acids, total saturated 8:0 (g)	0.0058
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0079
Carotene, beta (g)	0.5500
Sodium, Na (mg)	1198.5800
Iron, Fe (mg)	17.6950
Energy (kJ)	4617.5600
Ash (g)	16.8429
Caffeine (mg)	0.0000
Glycine (g)	0.8741
Fatty acids, total trans-polyenoic (g)	0.0053
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0053
Fatty acids, total saturated 18:2 undifferentiated (g)	0.7377
Fatty acids, total polyunsaturated (g)	1.0342
Vitamin E (alpha-tocopherol) (mg)	0.9720
Sucrose (g)	23.3280
Vitamin B-6 (mg)	0.2719
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0030
Vitamin D (D2 + D3) (g)	0.8800
Vitamin D3 (cholecalciferol) (g)	0.8800
Lysine (g)	0.9255
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0101
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	1.0345
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0065
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.1942
Folate, food (g)	59.5800
Fatty acids, total saturated 20:1 (g)	0.0139
Fatty acids, total monounsaturated (g)	1.7551
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.6836
Fatty acids, total polyunsaturated 16:1 t (g)	0.0013
Fatty acids, total polyunsaturated 17:0 (g)	0.0127
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0440
Choline, total (mg)	210.0120
Fatty acids, total polyunsaturated 16:1 c (g)	0.0891
Fatty acids, total saturated (g)	1.6242
Vitamin B-12 (g)	2.1416
Calcium, Ca (mg)	2498.7400
Fatty acids, total saturated 10:0 (g)	0.0156
Galactose (g)	0.7000
Tocotrienol, gamma (mg)	0.0044
Alanine (g)	1.8939
Glutamic acid (g)	3.9559
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0004
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	101.4000
Leucine (g)	1.5038
Folate, DFE (g)	59.5800
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0053
Fiber, total dietary (g)	29.3150
Tryptophan (g)	0.0735
Threonine (g)	1.0501
Fatty acids, total polyunsaturated 18:1 c (g)	1.5337
Manganese, Mn (mg)	1.1932
Protein (g)	67.8294
Cryptoxanthin, beta (g)	3.9600
Fatty acids, total saturated 18:1 undifferentiated (g)	1.6274
Betaine (mg)	0.9320
Phosphorus, P (mg)	407.8200
Tocopherol, gamma (mg)	0.2200

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Australasian >> Australian >> New Zealander
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Whisk buttermilk, maple syrup, egg and water in a bowl until combined. | 2. whisk in flour, cover and set aside for 20 minutes. | 3. heat frying pan over a high heat, spray with oil spray. | 4. add 2 or 3 heaped spoonfuls of batter, allow to spread. | 5. cook for 2-3 minutes until golden. | 6. turn, cook for 1 minute. | 7. transfer to a plate, keep warm. | 8. repeat to make 8 pancakes. | 9. drain the berries, reserve juice. | 10. heat juice in pan with the arrowroot until slightly thickned. | 11. serve the pancakes with berries warmed juices and greek yoghurt. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
buttermilk	210			-	-	-	-
maple syrup	2	tablespoons		104.0	26.816	0.016	0.024
water	75			0.0	0.0	0.0	0.0
egg	1			62.92	0.3168	5.5264	4.1844
self raising flour	100	g		89.0	0.0	19.8	0.5
berry	225	g	thawed	785.25	173.385	32.085	0.8775
arrowroot	2	teaspoons		3.25	0.6695	0.212	0.01
greek yogurt	100	g		59.0	3.6	10.19	0.39

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Low-Cal Buttermilk Pancakes