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Low-Cal Buttermilk Pancakes

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.9859
Energy (kCal)1103.42
Carbohydrates (g)204.7873
Protein (g)67.8294
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    buttermilk 210 - - - -
    maple syrup 2 tablespoons 104.0 26.816 0.016 0.024
    water 75 0.0 0.0 0.0 0.0
    egg 1 62.92 0.3168 5.5264 4.1844
    self raising flour 100 g 89.0 0.0 19.8 0.5
    berry 225 g thawed 785.25 173.385 32.085 0.8775
    arrowroot 2 teaspoons 3.25 0.6695 0.212 0.01
    greek yogurt 100 g 59.0 3.6 10.19 0.39

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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