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Healthy Jungle Bars

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)59.988
Energy (kCal)4979.7
Carbohydrates (g)512.0717
Total fats (g)323.511
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put all the ingredients in a large mixing bowl and mix everything together really well. | 2. Dump the mixture into a 13 x 9 inch baking pan and smoosh it with a wooden spoon. | 3. Try to press it down evenly so that it's flat across the pan. | 4. Cover the pan with plastic wrap and put it in the fridge overnight to allow the flavors to blend. | 5. Cut it into about 24 squares. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    banana 2 400.5 102.78 4.905 1.485
    fig 1 cup chopped dried - - - -
    apricot 1 cup chopped 74.4 17.236 2.17 0.6045
    date 1 cup pitted chopped 414.54 110.2941 3.6015 0.5733
    raisin 1 cup 498.3 131.208 5.5935 0.759
    granola cereal 2 cups 1193.16 131.4672 33.3548 59.3164
    almond 1 cup chopped toasted 1927.12 0.0 0.0 218.0
    peanut butter 2 tablespoons 188.48 6.9024 7.6992 15.9808
    coconut 1 cup flaked 283.2 12.184000000000001 2.6639999999999997 26.791999999999998

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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