Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> New Zealander

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Peel and cook the potatoes in lightly salted water until just just tender, or leave skins on, prick and microwave til tender. | 2. When cooked slice the potatoes into a lightly sprayed with oil, flan or quiche dish. | 3. In a lightly sprayed non stick frypan saute the onion and mince breaking up any large clumps. | 4. Stir in the vegemite and continue cooking until lightly browned. The mixture should be crumbly and without liquid. (known as dry frying). | 5. Spread the sour cream over the potatoes and top with the mince mixture. | 6. Spread over this the sliced mushrooms. | 7. Top with sliced tomato and spring onion if using. | 8. Finally top with the grated cheese. | 9. Place in oven and grill for about 10 mins or until cheese has melted and is bubbly and golden. | 10. Serve with a green vegetable for a complete meal. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	4			-	-	-	-
onion	1		chopped	64.0	14.944	1.76	0.16
beef	500		ground lean	265200.6015	0.0	52292.1186	6097.3472
vegemite	1	teaspoon		-	-	-	-
cream	3/4	cup	sour low fat	594.0	11.97	6.534	62.424
mushroom	1	cup	sliced	-	-	-	-
tomato	1			32.76	7.0798	1.6016	0.364
spring onion	1			-	-	-	-
edam cheese	1	cup	grated	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.