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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> New Zealander

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. To make the sauce combine all the sauce ingredients in a pan and bring to the boil. | 2. Reduce heat and simmer for a few minutes. | 3. To prepare the chicken, dissolve the palm sugar in the oyster sauce. | 4. Stir in the egg and the sesame seeds, shredded coconut, garlic and coriander. | 5. Spread the crust over the top of the chicken breasts and refrigerate for 2 hours. | 6. Preheat an oven to 200°C. | 7. Heat the vegetable oil in a large fry pan. | 8. Place chicken breasts in pan, crust side down and cook over a moderate heat until crust is golden, about 5 minutes. | 9. Turn breasts and transfer to a baking tray, crust side up. Bake for 10 minutes. | 10. While chicken is cooking, bring a pot of water to the boil and lightly steam or blanch the sugar snap peas for 1 minute. | 11. Drain and divide between individual serving plates. | 12. Place chicken breast, crust side up, on the peas and spoon sauce around. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
coconut cream	200			158400.0	3192.0	1742.4	16646.4
mirin	1/2	cup		-	-	-	-
rice wine vinegar	1/4	cup		-	-	-	-
garlic clove	2		chopped	-	-	-	-
kaffir lime leaf	6		shredded	-	-	-	-
fish sauce	2	teaspoons		4.2	0.4368	0.6072	0.0012
chile pepper jam	2	teaspoons		-	-	-	-
palm sugar	1	teaspoon		-	-	-	-
oyster sauce	2	teaspoons		6.12	1.3104	0.162	0.03
egg	1		beaten	71.5	0.36	6.28	4.755
sesame seed	1/4	cup		342.0	15.714	10.686	28.8
coconut	1/4	cup	shredded	70.8	3.0460000000000003	0.6659999999999999	6.6979999999999995
garlic clove	1		chopped	-	-	-	-
coriander leaf	1/4	cup	chopped	0.92	0.1468	0.0852	0.0208
chicken breast	4		skinless	3120.7192	0.0	378.2965	167.8294
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
sugar snap pea	250			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.