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Seven Layer Taco Dip

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.1886
Energy (kCal)141.95
Carbohydrates (g)24.7841
Total fats (g)2.1186
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium bowl, blend the taco seasoning mix and refried beans. Spread the mixture onto a large serving platter. | 2. Mix the sour cream and cream cheese in a medium bowl. Spread over the refried beans. | 3. Top the layers with salsa. Place a layer of tomato, green bell pepper, green onions and lettuce over the salsa, and top with Cheddar cheese. Garnish with black olives. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    taco seasoning mix 1 package - - - -
    bean 1 can refried 80.0 11.3103 11.5862 1.3793
    cream cheese 1 package softened - - - -
    cream 1 container sour - - - -
    salsa 1 jar - - - -
    tomato 1 chopped 32.76 7.0798 1.6016 0.364
    green bell pepper 1 chopped 29.19 6.394 1.0008 0.3753
    green onion 1 bunch chopped - - - -
    head iceberg lettuce 1 shredded - - - -
    black olive 1 can sliced drained - - - -
    cheddar cheese 2 cups shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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