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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> New Zealander

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 150°C. | 2. In a casserole dish flour lamb and brown in hot oil. Then remove and set aside. | 3. Add a little more oil to dish and gently sauté onion, capsicum and fennel until softish, stirring regularly and scraping the bottom of the pot. | 4. Add ginger, garlic, coriander and cumin, and mix well. | 5. Add stock, saffron, sambal, honey, seasonings and apricots. | 6. Return lamb to pot, stir, cover. | 7. Place in oven for about 1 1/2 - 2 hours or until cooked to your liking. | 8. Serve with rice or mashed potato, sprinkled with fresh parsley. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
lamb shank	1			403.4676	0.0	89.7602	2.2667
plain flour	1/4	cup	seasoned	403.4676	0.0	89.7602	2.2667
onion	2		sliced	128.0	29.888	3.52	0.32
green capsicum	1		cored sliced	403.4676	0.0	89.7602	2.2667
fennel bulb	1		sliced	-	-	-	-
ginger	1	tablespoon	grated	17.42	3.7242	0.467	0.2205
garlic clove	3		crushed	403.4676	0.0	89.7602	2.2667
coriander	1	teaspoon	ground	5.364	0.9898	0.2227	0.3199
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
chicken stock	500	ml		182.5959	17.9045	12.7817	6.0865
saffron thread	1	pinch		403.4676	0.0	89.7602	2.2667
sambal oelek	2	teaspoons		403.4676	0.0	89.7602	2.2667
honey	1 1/2	1/2		-	-	-	-
salt pepper			ground	403.4676	0.0	89.7602	2.2667
apricot	1	cup	chopped	74.4	17.236	2.17	0.6045
parsley				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.