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Lamb Shanks & Apricots

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)50.7858
Energy (kCal)1177.1425
Carbohydrates (g)70.6715
Protein (g)109.2956
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    lamb shank 1 403.4676 0.0 89.7602 2.2667
    plain flour 1/4 cup seasoned 403.4676 0.0 89.7602 2.2667
    onion 2 sliced 128.0 29.888 3.52 0.32
    green capsicum 1 cored sliced 403.4676 0.0 89.7602 2.2667
    fennel bulb 1 sliced - - - -
    ginger 1 tablespoon grated 17.42 3.7242 0.467 0.2205
    garlic clove 3 crushed 403.4676 0.0 89.7602 2.2667
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    chicken stock 500 ml 182.5959 17.9045 12.7817 6.0865
    saffron thread 1 pinch 403.4676 0.0 89.7602 2.2667
    sambal oelek 2 teaspoons 403.4676 0.0 89.7602 2.2667
    honey 1 1/2 1/2 - - - -
    salt pepper ground 403.4676 0.0 89.7602 2.2667
    apricot 1 cup chopped 74.4 17.236 2.17 0.6045
    parsley - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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