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Pan Seared Lamb Medallions

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)21.0204
Energy (kCal)372.4692
Carbohydrates (g)30.8448
Protein (g)22.3284
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb steak 1 1/3 1/3 trimmed 33.6222 0.0 7.48 0.1889
    rosemary 1/4 cup chopped 11.004000000000001 1.7388 0.278 0.4922
    cumin 1 tablespoon 22.5 2.6544 1.0686 1.3362
    paprika 1 tablespoon 19.176 3.6713 0.9615 0.8765
    black pepper 1 tablespoon ground 17.319000000000003 4.4126 0.7169 0.2249
    cayenne pepper 2 teaspoons 11.448 2.0387 0.4324 0.6217
    extra virgin olive oil 2 tablespoons 33.6222 0.0 7.48 0.1889
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    chicken stock 1 cup 86.4 8.472000000000001 6.047999999999999 2.88

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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