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Pan Seared Lamb Medallions

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)22.3284
Energy (kCal)372.4692
Carbohydrates (g)30.8448
Total fats (g)21.0204
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place lamb in a bowl. Mix all other ingredients together except salt, olive oil, stock and butter. Massage the lamb and marinate at room temperature for 15-30 minutes. | 2. Heat pan over medium high heat. Add olive oil and butter. When it just starts to smoke a little, sear lamb for 3 to 4 minutes on each side for medium doneness. Baste continuously with pan oil and butter when searing. Set lamb aside and drain oil. | 3. Deglaze pan with chicken stock to make pan jus. Pour jus over lamb when serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb steak 1 1/3 1/3 trimmed 33.6222 0.0 7.48 0.1889
    rosemary 1/4 cup chopped 11.004000000000001 1.7388 0.278 0.4922
    cumin 1 tablespoon 22.5 2.6544 1.0686 1.3362
    paprika 1 tablespoon 19.176 3.6713 0.9615 0.8765
    black pepper 1 tablespoon ground 17.319000000000003 4.4126 0.7169 0.2249
    cayenne pepper 2 teaspoons 11.448 2.0387 0.4324 0.6217
    extra virgin olive oil 2 tablespoons 33.6222 0.0 7.48 0.1889
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    chicken stock 1 cup 86.4 8.472000000000001 6.047999999999999 2.88

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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