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Jean's Lamb Shanks

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)374.6086
Energy (kCal)1715.2328
Carbohydrates (g)9.4286
Total fats (g)10.1568
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all of ingredients and pour over shanks. | 2. Marinate for a minimum of four hours or overnight (for best flavour overnight is the best, turning shanks every so often, keep in fridge covered when marinating. | 3. Bake covered in marinade on very slow oven 125°C or 250°F for 5 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb shank 4 1613.8703 0.0 359.0408 9.0667
    garlic clove 4 chopped 1613.8703 0.0 359.0408 9.0667
    gingerroot 1 cm chopped 1613.8703 0.0 359.0408 9.0667
    orange juice zest 1 juice 1613.8703 0.0 359.0408 9.0667
    soy sauce 3/4 cup sweet 101.3625 9.4286 15.5678 1.0901
    white wine 1/2 cup - - - -
    mint sauce 4 tablespoons 1613.8703 0.0 359.0408 9.0667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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