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Lamb Shank Rogan Josh

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1074.9755
Energy (kCal)30982.4276
Carbohydrates (g)2470.7966
Protein (g)3090.4815
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ginger 2 teaspoons grated 12.06 2.5783 0.3233 0.1526
    garlic clove 3 crushed 1613.8703 0.0 359.0408 9.0667
    turmeric 2 teaspoons 18.72 4.0284 0.5808 0.195
    bay leaf 3 - - - -
    lamb shank 4 trimmed 1613.8703 0.0 359.0408 9.0667
    fennel seed 1 1/4 1/4 8.625 1.3072 0.395 0.3717
    cardamom pod 6 crushed 1613.8703 0.0 359.0408 9.0667
    sunflower oil 1/3 cup 642.3733 0.0 0.0 72.6667
    onion 1 sliced 64.0 14.944 1.76 0.16
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    red chilies 6 -8 - - - -
    cottage cheese 100 20580.0 709.8 2335.2 903.0
    tomato 200 chopped 8041.979 1737.961 393.1634 89.3553
    coriander sprig 1613.8703 0.0 359.0408 9.0667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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