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Pan Fried Lamb Backstraps With Roasted Potatoes and Tomatoes

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)13.7301
Energy (kCal)592.3865
Carbohydrates (g)109.0165
Protein (g)23.0416
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 4 tablespoons - - - -
    garlic clove 2 sliced - - - -
    floury potato 5 peeled cut - - - -
    tomato 8 cored 226.32 50.184 11.808 1.9680000000000002
    red onion 3 sliced 192.0 44.832 5.28 0.48
    black olive 1 cup - - - -
    salt black pepper ground - - - -
    extra virgin olive oil 1/4 cup - - - -
    black pepper 1/2 teaspoon cracked 2.8865 0.7354 0.1195 0.0375
    oregano leaf 1/2 cup - - - -
    garlic clove 4 chopped - - - -
    sirloin lamb chop 4 - - - -
    white wine 4 tablespoons - - - -
    beef stock 1/2 cup 85.68 9.3366 3.1626 4.0446
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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