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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> New Zealander

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Vegetables: | 2. Preheat the oven to 200°C | 3. Put everything into a roasting dish just big enough to hold it. Season with salt and pepper and mix everything well so that it is all coated with oil. | 4. Put into the oven and roast until the potatoes are tender and the tomatoes have collapsed, about 45 minutes. Keep warm. | 5. Lamb: | 6. Put the oil, pepper, oregano and garlic into a blender or food processor and purée until smooth. | 7. Pour the mixture over the lamb and mix well so the lamb is well coated. | 8. Heat a frying pan until very hot and add the lamb. | 9. Pan-fry for about 4 minutes on each side until the lamb is medium. | 10. Remove from the pan and rest while you make the sauce. | 11. Pour any fat from the pan, put it over high heat and add the wine. | 12. Let it bubble then add the stock. Bring to the boil, scraping up the caramelised juices from the pan with a wooden spoon, and reduce until it is becoming syrupy. Stir in the butter. | 13. Slice each lamb shortloin into 4 pieces and serve it on top of the vegetables with the sauce poured over. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
extra virgin olive oil	4	tablespoons		-	-	-	-
garlic clove	2		sliced	-	-	-	-
floury potato	5		peeled cut	-	-	-	-
tomato	8		cored	226.32	50.184	11.808	1.9680000000000002
red onion	3		sliced	192.0	44.832	5.28	0.48
black olive	1	cup		-	-	-	-
salt black pepper			ground	-	-	-	-
extra virgin olive oil	1/4	cup		-	-	-	-
black pepper	1/2	teaspoon	cracked	2.8865	0.7354	0.1195	0.0375
oregano leaf	1/2	cup		-	-	-	-
garlic clove	4		chopped	-	-	-	-
sirloin lamb chop	4			-	-	-	-
white wine	4	tablespoons		-	-	-	-
beef stock	1/2	cup		85.68	9.3366	3.1626	4.0446
butter	1	tablespoon		85.5	3.9285	2.6715	7.2

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.