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Mom's Awesome Guacamole

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.1723
Energy (kCal)68.8533
Carbohydrates (g)6.0925
Total fats (g)4.6973
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Gently stir avocado, tomatoes, and onion together in a bowl. Stir sour cream and lime juice into the avocado mixture. Season with salt and pepper; stir. | 2. Cover bowl with plastic wrap and refrigerate until guacamole is chilled, at least 20 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 2 peeled pitted mashed - - - -
    grape tomato 1/3 cup chopped - - - -
    red onion 1/3 cup chopped 21.3333 4.9813 0.5867 0.0533
    key lime juice 1 tablespoon - - - -
    cream 2 tablespoons sour 47.52 1.1112 0.5856 4.644
    salt black pepper to taste ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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