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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> New Zealander

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Toss cubed lamb in flour seasoned generously with salt and pepper. | 2. Heat equal quantities of oil and butter in pan and lightly brown lamb, then transfer to a large heave based pot. | 3. Saute onions, leeks and garlic in same frying pan used for browning lamb. | 4. Add red wine to deglaze pan (you can leave the veggies in the pot to do this) then add to the large pot. | 5. Add verjus, stock, tomato paste, mint jelly, brown sugar, lemon rind, worcestershire sauce. Simmer on low heat 1-2 hours or until lamb becomes tender, stirring occasionally. | 6. Then add carrots, potatoes, parsnips, apple, mint relish, rosemary, mint and parsley. | 7. Simmer for 10 minutes. Add potatoes and the peas and cook until all vegetables are tender. | 8. To finish, place pie mix into serving bowls topping each with a square of baked pastry. | 9. Garnish with 1 teaspoon of mint relish (optional) and a sprig of rosemary. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lamb	1		cubed	1211.112	0.0	76.5677	97.9322
plain flour	1/2	cup		-	-	-	-
salt pepper	1	teaspoon		-	-	-	-
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
butter	2	tablespoons		171.0	7.857	5.343	14.4
onion	1	cup	diced	64.0	14.944	1.76	0.16
leek	1/2	cup	diced	27.145	6.2968	0.6675	0.1335
garlic clove	2		crushed	-	-	-	-
red wine	1/2	cup		-	-	-	-
verjus	1/2	cup		-	-	-	-
beef stock	1 1/2	cups	reduced	257.04	28.0098	9.4878	12.1338
tomato paste	2	tablespoons		26.24	6.0512	1.3824	0.1504
mint jelly	1	tablespoon		-	-	-	-
brown sugar	1	tablespoon		34.2	8.8281	0.0108	0.0
lemon	1/2		rind	0.6404	0.2058	0.0243	0.0066
worcestershire sauce	2	tablespoons		26.52	6.6164	0.0	0.0
carrot	1/2	cup	diced	26.24	6.1312	0.5952	0.1536
parsnip	1	cup	diced	99.75	23.9267	1.5959999999999999	0.39899999999999997
green apple	1		diced	-	-	-	-
mint relish	1/2	cup		-	-	-	-
rosemary	2	tablespoons	chopped	4.454	0.7038	0.1125	0.1992
mint	2	tablespoons	chopped	5.016	0.9587	0.3751	0.0832
parsley	1	tablespoon	chopped	1.368	0.2405	0.1129	0.03
green pea	1/2	cup		58.725	10.4762	3.9295	0.29
potato	1	cup	diced parboiled	115.5	26.235	3.075	0.135
puff pastry	2	sheets	cut	2734.2	223.93	36.26	188.65
mint relish				-	-	-	-
rosemary sprig				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.