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High Country Pie

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)341.8565
Energy (kCal)5101.8304
Carbohydrates (g)371.4112
Protein (g)141.2997
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb 1 cubed 1211.112 0.0 76.5677 97.9322
    plain flour 1/2 cup - - - -
    salt pepper 1 teaspoon - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    onion 1 cup diced 64.0 14.944 1.76 0.16
    leek 1/2 cup diced 27.145 6.2968 0.6675 0.1335
    garlic clove 2 crushed - - - -
    red wine 1/2 cup - - - -
    verjus 1/2 cup - - - -
    beef stock 1 1/2 cups reduced 257.04 28.0098 9.4878 12.1338
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    mint jelly 1 tablespoon - - - -
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    lemon 1/2 rind 0.6404 0.2058 0.0243 0.0066
    worcestershire sauce 2 tablespoons 26.52 6.6164 0.0 0.0
    carrot 1/2 cup diced 26.24 6.1312 0.5952 0.1536
    parsnip 1 cup diced 99.75 23.9267 1.5959999999999999 0.39899999999999997
    green apple 1 diced - - - -
    mint relish 1/2 cup - - - -
    rosemary 2 tablespoons chopped 4.454 0.7038 0.1125 0.1992
    mint 2 tablespoons chopped 5.016 0.9587 0.3751 0.0832
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    green pea 1/2 cup 58.725 10.4762 3.9295 0.29
    potato 1 cup diced parboiled 115.5 26.235 3.075 0.135
    puff pastry 2 sheets cut 2734.2 223.93 36.26 188.65
    mint relish - - - -
    rosemary sprig - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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