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Char Grilled Lamb with Kiwi Salsa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.496
Energy (kCal)236.9835
Carbohydrates (g)58.9097
Total fats (g)0.3822
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. To prepare the baste: combine ingredients in a bowl. | 2. Marinate lamb in this mix for at least 30 minutes. | 3. To prepare salsa: mix ingredients, cover and set aside. | 4. Drain lamb, reserving marinade. | 5. Cook lamb on a BBQ or Chargrill, allowing 8-10 minutes each side, brushing frequently with the baste/marinade. | 6. Slice lamb. | 7. Arrange with salad leaves and salsa on serving plates. | 8. Drizzle leaves with dressing. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    loin lamb 1 - - - -
    salad green mixed - - - -
    french dressing - - - -
    orange juice 1/2 cup 55.8 12.895999999999999 0.868 0.248
    honey 2 tablespoons - - - -
    garlic 1 clove 4.47 0.9918 0.1908 0.015
    pepper ground - - - -
    kiwi fruit 3 peeled chopped - - - -
    mint 1 bunch chopped - - - -
    sugar 3 tablespoons 165.18599999999998 41.3172 0.0 0.0
    lemon 3 tablespoons 11.5275 3.7047 0.4372 0.1192

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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