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Lamb Shanks in Olive Infused Tomato Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)554.0425
Energy (kCal)2983.3495
Carbohydrates (g)62.3067
Total fats (g)45.09
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Trim shanks, cut away fat and skin. | 2. Marinate with thyme, pepper and olive oil for several hours or overnight. | 3. Season shanks and brown in a heavy based pot with olive oil. Deglaze with white wine and reduce by about 1/2. Add tomatoes and vegetables, then add stock. | 4. Bring to the boil and add garlic and bay leaves. Check seasonings. | 5. Cook gently 1 1/2 to 2 hours or until tender and falling from the bone. | 6. Remove the shanks. Blend the sauce until smooth, check seasonings and consistency (may need more stock). | 7. Just before serving add the tapenade to the sauce. | 8. Place shanks in four bowls, ladle over the sauce and garnish with olives and oven roasted tomatoes and sprinkle with gremolata. | 9. Serve with mashed potatoes. | 10. For gremolata combine lemon, parsley and garlic in a bowl. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb shank 6 2420.8055 0.0 538.5612 13.6
    thyme 1 tablespoon chopped 2.424 0.5868 0.1334 0.0403
    bay leaf 3 - - - -
    black pepper - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    white wine 100 - - - -
    tomato 6 skinned diced 113.16 25.092 5.904 0.9840000000000001
    carrot 1 chopped 52.48 12.2624 1.1904 0.3072
    onion 1 chopped 64.0 14.944 1.76 0.16
    celery rib 1 chopped 2420.8055 0.0 538.5612 13.6
    chicken stock 1 86.4 8.472000000000001 6.047999999999999 2.88
    garlic clove 4 2420.8055 0.0 538.5612 13.6
    olive tapenade 1 tablespoon 2420.8055 0.0 538.5612 13.6
    black olive 8 2420.8055 0.0 538.5612 13.6
    tomato 4 roasted 113.16 25.092 5.904 0.9840000000000001
    lemon zest 1/2 2420.8055 0.0 538.5612 13.6
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    garlic clove 2 chopped 2420.8055 0.0 538.5612 13.6

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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