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BBQ Kiwifruit Lamb Kebabs

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.3816
Energy (kCal)137.457
Carbohydrates (g)4.279
Total fats (g)13.53
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Scoop flesh from inside the kiwifruit and mash well until smooth. | 2. Mix with remaining ingredients and cubed lamb. | 3. Stir, cover and leave at room temperature for about 20 minutes- maximum 1 hour. | 4. Drain lamb and thread on skewers (Soak bamboo skewers well in water first to reduce risk of charring during cooking). | 5. Barbecue or grill kebabs on high heat for 5- 7 minutes, turning skewers to brown lamb on all sides. | 6. Do not overcook. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb 600 -700 cubed 0.0 0.0 0.0 0.0
    kiwi fruit 1 - - - -
    garlic 2 cloves crushed 8.94 1.9836 0.3816 0.03
    dark soy sauce 2 tablespoons - - - -
    sherry 2 tablespoons - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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