RecipeDB

Cooking in progress....

Spicy Mango Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.6472
Energy (kCal)282.7738
Carbohydrates (g)70.758
Total fats (g)1.4752
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Vinaigrette, combine lime zest, lime juice and shallot in small bowl. Gradually whisk in olive oil to make an emulsion. Season with a bit of salt. | 2. Combine cabbage, jicama, jalapeno, onion, mangoes and cilantro in a bowl. Add about half the vinaigrette and toss well, gradually adjusting seasoning and amount of vinaigrette without causing sauce to pool. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lime zest 1 - - - -
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    shallot 1 minced - - - -
    extra virgin olive oil 1/2 cup - - - -
    kosher salt 1/2 teaspoon - - - -
    red cabbage 1/8 shredded 3.4488 0.8199 0.1591 0.0178
    jicama 3/4 peeled cut 34.2 7.938 0.648 0.081
    jalapeno chile 1 -3 stemmed chopped - - - -
    red onion 1/2 cup minced 32.0 7.472 0.88 0.08
    mango 2 peeled pitted cut 198.0 49.434 2.7060000000000004 1.254
    cilantro 1 bunch stemmed chopped - - - -
    kosher salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition