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Spicy Mango Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.4752
Energy (kCal)282.7738
Carbohydrates (g)70.758
Protein (g)4.6472
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lime zest 1 - - - -
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    shallot 1 minced - - - -
    extra virgin olive oil 1/2 cup - - - -
    kosher salt 1/2 teaspoon - - - -
    red cabbage 1/8 shredded 3.4488 0.8199 0.1591 0.0178
    jicama 3/4 peeled cut 34.2 7.938 0.648 0.081
    jalapeno chile 1 -3 stemmed chopped - - - -
    red onion 1/2 cup minced 32.0 7.472 0.88 0.08
    mango 2 peeled pitted cut 198.0 49.434 2.7060000000000004 1.254
    cilantro 1 bunch stemmed chopped - - - -
    kosher salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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