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Mexican Jumping Beans (south Beach Diet-phase 1 Friendly)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)8.5174
Energy (kCal)1972.3297
Carbohydrates (g)353.3182
Protein (g)139.0418
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    green pepper 1 chopped 29.8 6.9136 1.2814 0.2533
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    red kidney bean 2 cans drained rinsed 1820.6897 329.931 134.4552 1.3793
    water 1 cup 0.0 0.0 0.0 0.0
    chili powder 2 tablespoons 45.12 7.952000000000001 2.1536 2.2848
    mexican cheese blend - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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