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Mexican Jumping Beans (south Beach Diet-phase 1 Friendly)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)139.0418
Energy (kCal)1972.3297
Carbohydrates (g)353.3182
Total fats (g)8.5174
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium saucepan, sautee the pepper, onion and garlic in olive oil until crisp-tender. | 2. Add beans, water and seasoning; simmer on low to medium heat until thickened (about 10 minutes). | 3. Top with cheese upon serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    green pepper 1 chopped 29.8 6.9136 1.2814 0.2533
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    red kidney bean 2 cans drained rinsed 1820.6897 329.931 134.4552 1.3793
    water 1 cup 0.0 0.0 0.0 0.0
    chili powder 2 tablespoons 45.12 7.952000000000001 2.1536 2.2848
    mexican cheese blend - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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