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Mexican Black Beans (Ww)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)21.4675
Energy (kCal)1267.1331
Carbohydrates (g)199.7795
Protein (g)76.754
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    olive oil 1 teaspoon 119.34 0.0 0.0 13.5
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    green bell pepper 1/2 cup chopped 14.595 3.197 0.5004 0.1876
    jalapeno pepper 1/2 seeded chopped - - - -
    garlic 1 tablespoon chopped 12.665 2.8101 0.5406 0.0425
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    bay leaf 2 - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    black bean 1 rinsed drained cooked 991.8141 181.3769 62.8246 4.1301
    chicken broth 1 cup low sodium 78.12 1.89 11.1384 2.6208
    salt black pepper ground - - - -
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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