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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In medium saucepan, heat oil over medium heat; add onion, bell pepper, jalapeño and garlic. | 2. Sauté, stirring occasionally, until vegetables are wilted, about 8 minutes. | 3. Add chili powder, bay leaves, cumin and oregano; sauté, stirring, 1 minute. | 4. Add beans, broth, salt and pepper. Increase heat to high; bring to a boil and lower heat to medium-low. | 5. Gently simmer, stirring occasionally, until creamy and tender, about 30 minutes. | 6. Remove bay leaves; stir in cilantro and serve. | 7. EACH SERVING (1/2 cup) PROVIDES: 1 Fat, 1/2 Vegetable, 2 Proteins, 5 Optional Calories. | 8. PER SERVING: 219 Calories, 11 g Protein, 6 g Fat, 32 g Carbohydrate, 23 mg Sodium, 0 mg Cholesterol, 3 g Dietary Fiber; 4 points. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
olive oil	1	teaspoon		119.34	0.0	0.0	13.5
onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
green bell pepper	1/2	cup	chopped	14.595	3.197	0.5004	0.1876
jalapeno pepper	1/2		seeded chopped	-	-	-	-
garlic	1	tablespoon	chopped	12.665	2.8101	0.5406	0.0425
chili powder	1	teaspoon		7.614	1.3419	0.3634	0.3856
bay leaf	2			-	-	-	-
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
oregano	1	teaspoon	dried	2.65	0.6892	0.09	0.0428
black bean	1		rinsed drained cooked	991.8141	181.3769	62.8246	4.1301
chicken broth	1	cup	low sodium	78.12	1.89	11.1384	2.6208
salt black pepper			ground	-	-	-	-
cilantro	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.