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Quick and Easy Seasoned Black Beans

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)63.3269
Energy (kCal)1002.2544
Carbohydrates (g)182.8696
Total fats (g)4.6035
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients in a small pot over medium-high heat. | 2. Bring to a simmer and cook until warmed through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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