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Taco Baked Potatoes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)116.2754
Energy (kCal)1382.2157
Carbohydrates (g)6.4908
Total fats (g)96.4273
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a skillet, brown beef; drain. | 2. Add taco seasoning; prepare according to package directions. | 3. With a sharp knife, cut an X in the top of each potato; fluff pulp with a fork. | 4. Top with taco meat, cheese and onions. | 5. Serve with salsa and/or sour cream, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    taco seasoning 1 envelope - - - -
    potato 4 hot baked - - - -
    sharp cheddar cheese 4 ounces shredded 464.9317 2.4154 27.499000000000002 38.3512
    green onion 1 cup chopped 19.17 4.0754 0.6887 0.3337
    salsa - - - -
    cream sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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