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Traditional Mexican Guacamole

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.4528
Energy (kCal)52.0812
Carbohydrates (g)12.149
Protein (g)1.9943
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 2 peeled pitted - - - -
    tomato 1 cup chopped 26.82 5.7961 1.3112 0.298
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    jalapeno pepper 1 seeded minced 1.6312 0.3656 0.0512 0.0208
    salt black pepper to taste ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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