RecipeDB

Cooking in progress....

Traditional Mexican Guacamole

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.9943
Energy (kCal)52.0812
Carbohydrates (g)12.149
Total fats (g)0.4528
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mash avocados in a bowl until creamy. | 2. Mix tomatoes, onion, cilantro, lemon juice, and jalapeno pepper into mashed avocado until well combined; season with salt and black pepper. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 2 peeled pitted - - - -
    tomato 1 cup chopped 26.82 5.7961 1.3112 0.298
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    jalapeno pepper 1 seeded minced 1.6312 0.3656 0.0512 0.0208
    salt black pepper to taste ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition