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Carne Adovada, Traditional New Mexican

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)220.9888
Energy (kCal)2631.1242
Carbohydrates (g)20.4821
Total fats (g)186.0102
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Most recipes tell you to remove the seeds. | 2. Don't! | 3. Melt the shortening and stir in the flour. | 4. Heat until browned; don't let it burn. | 5. Crumble the chiles finely; toss them in the pot. | 6. Add the garlic and oregano; stir. | 7. Slowly stir in the water, and heat. | 8. Simmer for 45 minutes, stirring occasionally. | 9. Line an oven proof glass pan with foil. | 10. Place the pork in the pan; cover with the chile. | 11. Cover the pan. | 12. Let the pork sit in the chile in the refrigerator 24 hours. | 13. Bake the carned adovada in a 300 degree oven for 3 hours, with foil on. | 14. Stir occasionally. | 15. Add water if necessary to keep pork from burning or sticking; it should be moist but not runny when done. | 16. Pork should be very, very tender and falling apart when finished. | 17. If necessary, cook a little longer. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    anaheim chile 1 1/2 cups crushed - - - -
    shortening 2 tablespoons 226.304 0.0 0.0 25.6
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    garlic 4 cloves minced 17.88 3.9672 0.7632 0.06
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    water 3 cups 0.0 0.0 0.0 0.0
    pork 2 cut 2312.0052 0.0 218.9605 160.02700000000002

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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