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Easy Mexican Side Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.8854
Energy (kCal)80.8499
Carbohydrates (g)17.5878
Total fats (g)0.6664
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Toss all the ingredients together in a large mixing bowl, and serve with sour cream or your favorite salad dressing. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lettuce 2 cups shredded 10.8 2.0664 0.9792 0.10800000000000001
    tomato 1 diced 40.2099 8.6898 1.9658 0.4468
    white onion 1 cut 28.0 6.537999999999999 0.77 0.07
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    monterey jack cheese 1/4 cup shredded - - - -
    sharp cheddar cheese 1/4 cup shredded - - - -
    tortilla chip 10 crushed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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