RecipeDB

Cooking in progress....

Kp's Mexican Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)28.4315
Energy (kCal)957.56
Carbohydrates (g)165.139
Total fats (g)18.553
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil over medium high heat. | 2. Throw in onions and saute until transparent. | 3. Add rice and brown the rice a little. (If you are using fresh garlic you can put it in now and cook another minute or so.). | 4. Throw everything else inches Mix well and bring to a boil. | 5. Reduce heat to medium low, cover and cook for 20 minutes. | 6. Fluff with a fork and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rotel 1 can drained - - - -
    white rice 1 cup uncooked 675.25 147.9075 13.1905 1.2209999999999999
    chicken broth 1 can 94.55 2.2875 13.481 3.1719999999999997
    onion 1 diced 64.0 14.944 1.76 0.16
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    bay leaf 1 - - - -
    cumin - - - -
    salt pepper - - - -
    cilantro - - - -
    chili powder - - - -
    garlic powder - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition