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Calabacitas Con Elote (Zucchini With Corn)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)27.6265
Energy (kCal)714.85
Carbohydrates (g)97.6238
Protein (g)19.8384
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn kernel 2 1/2 cups 461.775 91.1918 12.7605 5.0055
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    zucchini 1 1/2 1/2 sliced 3.465 0.5132 0.4471 0.066
    rom tomato 3 chopped - - - -
    anaheim chili 1 -2 seeded deveined chopped - - - -
    half 1/3 cup - - - -
    cotija cheese 1/4 cup grated 109.8 1.1909999999999998 6.0 9.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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