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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 450 degrees. | 2. If using dried beans, add salt, pepper, garlic, onion, chili powder and cumin in last few minutes of cooking. Place mixture in blender or food processer with enough liquid to allow machine to do its work and roughly puree. | 3. If using canned beans, add seasonings and warm mixture gently in a saucepan, stirring, to take the edge off of the garlic and onion. Then roughly puree with a little of the liquid as necessary. | 4. Place the tortillas on pizza peel or baking sheet and evenly spread with the bean mixture and then the cheese. | 5. Bake for 5 minutes, then sprinkle with cabbage and cilantro if using. Bake another 5 minutes until the topping is hot and tortilla is crisp on the edges. Cut into wedges if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
black bean	2	cups	cooked canned drained	1323.08	241.9568	83.80799999999999	5.5096
salt black pepper			ground	-	-	-	-
garlic	1	tablespoon	minced	12.665	2.8101	0.5406	0.0425
onion	1		minced	28.0	6.537999999999999	0.77	0.07
chili powder	1	teaspoon		7.614	1.3419	0.3634	0.3856
cumin	2 -3	teaspoons		0.0	0.0	0.0	0.0
corn tortilla	4			-	-	-	-
mozzarella cheese	1	cup		-	-	-	-
cabbage	1	cup	chopped	22.25	5.162000000000001	1.1392	0.08900000000000001
cilantro	1/2	cup	shredded	1.84	0.2936	0.1704	0.0416

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.