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Sencillas -- Purslane Saute

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.5158
Energy (kCal)522.56
Carbohydrates (g)9.4534
Total fats (g)54.3796
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut cleaned purslane into pieces about 1" long. | 2. In a large frying pan, add oil; heat to medium high. | 3. Sauté onion until translucent, add garlic and continue 30 seconds more. | 4. Add the greens and sauté about ten minutes, or until tender. | 5. Lower heat and allow any accumulated liquid to evaporate. | 6. Salt & pepper to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purslane 2 drained 17.2 2.9154 1.7458 0.3096
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    onion 1 peeled diced 28.0 6.537999999999999 0.77 0.07
    garlic clove 2 peeled minced - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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