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Easy Red Beans and Rice (Vegetarian)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)114.4588
Energy (kCal)2546.66
Carbohydrates (g)476.9784
Total fats (g)23.4064
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat olive oil in a large pan. Saute onion and bell pepper. Add hot brown rice and beans. Stir in cilantro. When everything is heated through, serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 chopped 64.0 14.944 1.76 0.16
    bell pepper 1 seeded chopped - - - -
    brown rice 2 cups cooked 1147.08 241.6768 22.8468 8.7848
    red bean kidney 2 cups cooked 1214.4 220.06400000000002 89.6816 0.92
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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