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Mexican-Style Creamed Corn

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)23.6682
Energy (kCal)920.1825
Carbohydrates (g)100.9224
Total fats (g)48.5628
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. If using bacon, gently cook in a heavy-bottomed 4qt. | 2. pot over medium heat until it just begins to turn crispy, about 8 minutes Remove the bacon with a slotted spoon and reserve. | 3. Remove some of the bacon fat so only about a T. | 4. remains. | 5. If your using butter, simply melt in the pot Stir in onion, garlic and chiles into the bacon fat or butter and cook over medium heat, stirring every couple of minutes until the onion is translucent but not browned, about 6 min. | 6. Add the tomatoes, cream, reserved bacon and the corn kernels. | 7. Simmer this mixture for about 10 minutes, until corn is heated through. | 8. Stir in cilantro and cook for 2 minutes more. | 9. Season to your taste with salt and pepper and serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bacon 2 slices cut 233.52 0.7168 7.0672 22.2264
    onion 1 minced 44.0 10.274000000000001 1.21 0.11
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    poblano chile 2 seeded chopped - - - -
    jalapeno chile 2 seeded chopped 3.2625 0.7312 0.1024 0.0416
    tomato 2 peeled seeded chopped 56.58 12.546 2.952 0.49200000000000005
    heavy cream 1/2 cup 204.0 1.6440000000000001 1.704 21.648000000000003
    corn kernel 2 cups 369.42 72.9534 10.2084 4.0044
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    salt black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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