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Colorful Black Bean Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)97.3783
Energy (kCal)1766.6373
Carbohydrates (g)329.3214
Total fats (g)10.4218
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients in a bowl. | 2. Let stand at least 15 minutes for corn to fully defrost and flavors to combine. | 3. Toss and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 14 ounces rinsed drained 1353.4048 247.5024 85.7289 5.6359
    corn kernel 2 cups frozen 369.42 72.9534 10.2084 4.0044
    red bell pepper 1 seeded chopped - - - -
    green bell pepper 1 seeded chopped - - - -
    red onion 1/2 chopped 32.0 7.472 0.88 0.08
    cumin 1 1/2 1/2 ground 11.8125 1.3936 0.561 0.7015
    lime juice 1 - - - -
    salt pepper 1 dash - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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