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Pinata Tostadas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)115.3599
Energy (kCal)1184.3
Carbohydrates (g)53.8266
Total fats (g)61.012
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375°F. | 2. Stir together beans and chiles. | 3. Spread 2 to 3 tablespoons bean mixture onto each tostada shell and place on large ungreased cookie sheet. | 4. Bake 5 to 7 minutes or until hot. | 5. Brown beef in 10-inch skillet over medium-high heat, stirring frequently; drain. | 6. Stir in 1 1/2 cups of the salsa. | 7. Reduce heat to medium; cook 2 to 3 minutes or until hot. | 8. Serve tostada shells topped with hot beef mixture, shredded lettuce, cheese, tomatoes and remaining salsa. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bean 1 lb refried 131.5419 18.5973 19.0509 2.2680000000000002
    green chilies 4 1/2 ounces chopped drained 51.0291 12.0684 2.5515 0.2551
    tostada 12 - - - -
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    salsa 1 75.4 17.264 3.952 0.442
    lettuce 1 1/2 cups shredded 8.1 1.5498 0.7344 0.081
    cheddar cheese 3/4 cup shredded - - - -
    tomato 3/4 cup diced 20.115 4.3471 0.9834 0.2235

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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