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Healthier Refried Beans

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.0732
Energy (kCal)193.88
Carbohydrates (g)6.4704
Total fats (g)15.3126
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a large skillet over medium heat. | 2. Add the onion and cook until tender, about 3 minutes. | 3. Stir in the garlic and chili powder and cook for 1 minute more. | 4. Stir in the beans and chicken broth and cook until the beans are warmed through, about 5 minutes. | 5. Mash the beans coarsely with the back of a wooden spoon, adding more chicken broth to moisten, if needed. | 6. Season with salt and pepper, to taste. | 7. Stir in the cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1/2 diced 22.0 5.1370000000000005 0.605 0.055
    garlic clove 2 -4 minced 0.0 0.0 0.0 0.0
    ancho chile powder 1 teaspoon dried - - - -
    pinto bean 1 can drained rinsed - - - -
    chicken broth 2/3 cup low sodium 52.08 1.26 7.4256 1.7472
    salt pepper - - - -
    cilantro leaf 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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