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Healthier Refried Beans

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.3126
Energy (kCal)193.88
Carbohydrates (g)6.4704
Protein (g)8.0732
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1/2 diced 22.0 5.1370000000000005 0.605 0.055
    garlic clove 2 -4 minced 0.0 0.0 0.0 0.0
    ancho chile powder 1 teaspoon dried - - - -
    pinto bean 1 can drained rinsed - - - -
    chicken broth 2/3 cup low sodium 52.08 1.26 7.4256 1.7472
    salt pepper - - - -
    cilantro leaf 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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