RecipeDB

Cooking in progress....

Morisqueta Con Chorizo

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)75.1631
Energy (kCal)2469.33
Carbohydrates (g)453.6043
Total fats (g)32.907
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the lard or oil in a large frying pan. | 2. Crumble chorizo into the hot oil and cook over low heat, stirring occasionally, until it is well heated through and beginning to fry. | 3. Remove with slotted spoon and set aside. | 4. Drain all but 3 tablespoons of the oil. | 5. Add the onion and sauté for 1 minute or until transparent but not browned. | 6. Add the chopped tomatoes and cook, stirring occasionally, over medium high heat until reduced, about 3 minutes. | 7. Stir in the chorizo and the rice. | 8. Add salt to taste. | 9. Continue to cook, turning the rice over carefully, until the rice is well heated through and all of the flavors are combined. | 10. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    chorizo sausage 6 ounces skinned 151.3 0.0 33.66 0.85
    white onion 3 tablespoons chopped 12.0 2.802 0.33 0.03
    tomato 1 chopped 32.76 7.0798 1.6016 0.364
    white rice 3 cups cooked 2025.75 443.7225 39.5715 3.6630000000000003
    sea salt 151.3 0.0 33.66 0.85

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition