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Crock Pot Smokey Black Beans

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)113.0637
Energy (kCal)2461.423
Carbohydrates (g)399.0967
Total fats (g)50.9846
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. ** Soak beans over night | 2. Drain the black beans from their soaking water and place in a slow cooker. Fill with enough fresh water to cover them. Cover and set to High. | 3. Cook bacon in a skillet over medium heat until fat is rendered. Add onions; cook and stir until onions are tender. | 4. Stir this into the beans along with the brown sugar, liquid smoke, molasses and jalapeno. Stir to blend, then cover and cook on low for 8 to 10 hours, or until beans are tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 lb soaked dried 1546.7518 282.8605 97.9761 6.441
    bacon 4 slices 467.04 1.4336 14.1344 44.4528
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    liquid smoke 2 teaspoons hickory-flavored - - - -
    dark molasses 2 tablespoons - - - -
    brown sugar 1/2 cup 418.0 107.899 0.132 0.0
    jalapeno 1 minced 1.6312 0.3656 0.0512 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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