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Frijoles De La Olla

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.5988
Energy (kCal)71.6202
Carbohydrates (g)15.91
Protein (g)3.5673
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pinto bean 2 cups dried - - - -
    garlic clove 1 - - - -
    jalapeno pepper 1 1.6312 0.3656 0.0512 0.0208
    jalapeno pepper 1/2 seeded diced 1.6312 0.3656 0.0512 0.0208
    yellow onion 1/2 - - - -
    onion 1/4 diced 7.0 1.6345 0.1925 0.0175
    cilantro 1/4 cup minced 0.92 0.1468 0.0852 0.0208
    tomato 1 cored chopped 62.068999999999996 13.7631 3.2384 0.5397
    cotija cheese crumbled - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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