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South-Of-The-Border Macaroni and Cheese

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)58.7283
Energy (kCal)1191.564
Carbohydrates (g)55.8653
Total fats (g)89.0749
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook pasta according to directions on box and drain. | 2. In small saucepan, melt cheeses with the evaporated milk over low heat, stirring constantly, about 5 minutes or until cheeses have melted. Add diced green chiles, taco seasoning mix and cooked pasta. Stir well to combine. Stir in tomatoes and green onions. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rotini pasta 1/2 lb uncooked 201.7338 0.0 44.8801 1.1333
    american cheese 2 cups cubed - - - -
    cheddar cheese 1 cup shredded - - - -
    milk 1 can evaporated low fat 827.5862 19.934 8.2399 85.7811
    green chilies 3 tablespoons diced 12.15 3.0015 0.0 0.0
    taco seasoning mix 2 tablespoons 9.964 2.9834 0.0 0.0
    tomato 2 diced 44.28 9.5694 2.1648 0.49200000000000005
    green onion 5 sliced 95.85 20.377 3.4435 1.6685

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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