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Mexican Coleslaw

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.074
Energy (kCal)58.9752
Carbohydrates (g)11.9938
Total fats (g)0.3784
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl, combine cabbage, onion, cilantro, tomato and jalapeno. Mix well. In a separate bowl, smash avocado; when it is completely mashed, add oil, vinegar, and salt and pepper. Mix well to combine. Add the dressing to the vegetable mix well. Taste it and adjust seasoning and oil & vinegar if more is needed. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green cabbage 1 bag shredded - - - -
    yellow onion 1 diced 28.0 6.537999999999999 0.77 0.07
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    tomato 1 diced 22.14 4.7847 1.0824 0.24600000000000002
    jalapeno 1 diced seeded 1.6312 0.3656 0.0512 0.0208
    avocado 1 peeled halved - - - -
    extra virgin olive oil 2 tablespoons - - - -
    white vinegar 2 tablespoons 5.364 0.0119 0.0 0.0
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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