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Easy Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)114.979
Energy (kCal)934.5612
Carbohydrates (g)64.3976
Total fats (g)26.7239
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350°F. | 2. Brown the meat in a heavy nonstick skillet over medium high heat. | 3. Drain excess drippings. | 4. Combine meat with onion and 2/3 cup cheese. | 5. Warm the tortillas according to package directions to soften. | 6. Put some filling down the middle of each tortilla and roll up. | 7. Place the enchiladas in a 9”x13” baking dish. | 8. Combine the soups and salsa in a bowl. | 9. Pour over enchiladas and spread evenly. | 10. Sprinkle with remaining cheese. | 11. Bake about 20 minutes or until heated through, bubbly and cheese has melted. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    cheddar cheese 2 cups shredded - - - -
    flour tortilla 8 - - - -
    tomato soup 1 cup condensed 97.68 22.5256 2.1608 0.6512
    cream mushroom soup 1 cup condensed 199.08 17.136 3.4019999999999997 13.356
    salsa 1 cup 75.4 17.264 3.952 0.442

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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