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Fiesta Chicken With Barley and Brown Rice (Crock Pot)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.6908
Energy (kCal)561.5917
Carbohydrates (g)120.5197
Total fats (g)4.7122
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sprinkle chicken with pepper and lightly brown in a large nonstick skillet, 5 minutes on each side. | 2. Place onion, chipotle pepper, and garlic in the crock pot, followed by the chicken. | 3. Pour tomato juice over the chicken. | 4. Sprinkle chicken with cumin, chili powder, and more black pepper. | 5. Pour canned tomatoes & green chilis over chicken. | 6. Cover and cook on low for 4-5 hours. | 7. Remove chicken, and stir uncooked rice and barley into the slow cooker (check the dryness at this time, too, and add some water or other liquid in if you need to). | 8. Place chicken back on top and continue to cook on low for 1 1/2 - 2 1/2 more hours until grains are tender but not overdone. | 9. Serve with cheese and sour cream, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 3 - - - -
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic clove 1 chopped - - - -
    tomato green chilies 1 can diced mild - - - -
    tomato juice 1 cup 41.31 8.5779 2.0655 0.7047
    chipotle chile 1 teaspoon minced - - - -
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    barley 1/3 cup uncooked 234.6667 51.8133 6.6067 0.7733
    brown rice 1/3 cup uncooked 191.18 40.2795 3.8078 1.4641
    black pepper ground - - - -
    cheese - - - -
    cream sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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