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Black Bean Salsa

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)192.4054
Energy (kCal)3055.8621
Carbohydrates (g)561.5103
Total fats (g)13.284
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl, mix together black beans, Mexican-style corn, diced tomatoes with green chile peppers, tomatoes and green onion stalks. Garnish with desired amount of cilantro leaves. Chill in the refrigerator at least 8 hours, or overnight, before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 3 cans drained rinsed 2975.4423 544.1307 188.4738 12.3904
    mexican corn 1 can drained - - - -
    tomato green chile pepper 2 cans diced drained - - - -
    tomato 2 diced 80.4198 17.3796 3.9316 0.8936
    green onion 2 bunches chopped - - - -
    cilantro leaf - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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