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Bean and Chicken Taco Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)316.5787
Energy (kCal)3608.2178
Carbohydrates (g)377.7345
Total fats (g)92.3402
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl, combine chicken, lettuce, onion, beans, avocado and cheese. Toss to combine well. | 2. Add crushed chips-mix well. | 3. In a small bowl, combine taco seasoning, cilantro and Thousand Island dressing and stir well. | 4. Pour over salad and toss to coat. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 lbs cooked cut 1560.3596 0.0 189.1482 83.9147
    head iceberg lettuce 1 shredded - - - -
    onion 1 cup chopped sweet 64.0 14.944 1.76 0.16
    black bean 2 cans rinsed drained 1983.6282 362.7538 125.6492 8.2603
    avocado 1 pitted peeled chopped - - - -
    cheddar cheese 1 1/2 cups shredded - - - -
    nacho cheese tortilla chip 1 flavored - - - -
    taco seasoning 1 packet - - - -
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    spoonable 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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