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Bean and Chicken Taco Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)92.3402
Energy (kCal)3608.2178
Carbohydrates (g)377.7345
Protein (g)316.5787
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 lbs cooked cut 1560.3596 0.0 189.1482 83.9147
    head iceberg lettuce 1 shredded - - - -
    onion 1 cup chopped sweet 64.0 14.944 1.76 0.16
    black bean 2 cans rinsed drained 1983.6282 362.7538 125.6492 8.2603
    avocado 1 pitted peeled chopped - - - -
    cheddar cheese 1 1/2 cups shredded - - - -
    nacho cheese tortilla chip 1 flavored - - - -
    taco seasoning 1 packet - - - -
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    spoonable 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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