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Mexican Tszatziki

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.5626
Energy (kCal)296.2222
Carbohydrates (g)18.9976
Total fats (g)23.8662
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Blot excess water from the chopped cucumbers. | 2. Combine cucumbers, onions and cilantro in a medium bowl. | 3. Fold in the sour cream. | 4. Add the chili powder, sugar and mix gently. | 5. Chill for at least an hour. | 6. Garnish with a cilantro sprig or cucumber slice. | 7. NOTE: Cooking time is chilling time. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cucumber 3/4 cup seeded chopped 11.97 2.1546 0.5885 0.1596
    green onion 2 chopped 38.34 8.1508 1.3774 0.6674
    cilantro 3 tablespoons med chopped 0.69 0.1101 0.0639 0.0156
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    sugar 1/8 teaspoon 2.2942 0.5738 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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