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Cantina Bean & Pepper Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)74.4347
Energy (kCal)2356.1266
Carbohydrates (g)192.8485
Total fats (g)149.5094
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix the salad ingredients together in a two quart bowl. | 2. Mix the dressing ingredients together in a blender. | 3. Add the dressing to the salad, and mix. | 4. Serve with rolls, or serve as a side dish. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 can 991.8141 181.3769 62.8246 4.1301
    kidney bean 1 can 80.0 11.3103 11.5862 1.3793
    pinto bean 1 can - - - -
    yellow bell pepper 1 diced - - - -
    red bell pepper 1 diced - - - -
    poblano chile 1 diced - - - -
    red onion 1 diced - - - -
    red wine vinegar 1/4 cup 11.3525 0.1613 0.0239 0.0
    chipotle chile 1 - - - -
    olive oil 2/3 cup 1272.96 0.0 0.0 144.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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