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Mock Refried Beans

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)21.9054
Energy (kCal)598.945
Carbohydrates (g)27.4529
Total fats (g)50.0681
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put tomatoes into the food processor and process until thoroughly pureed. | 2. Add cumin, onion, and garlic and process. | 3. Add sunflower seeds and almonds and process to desired texture. For a creamier consistency, process longer. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rom tomato 6 - - - -
    cumin 2 tablespoons ground 45.0 5.3088 2.1372 2.6724
    onion 1 tablespoon minced 4.0 0.934 0.11 0.01
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    sunflower seed 2 cups soaked 537.28 18.4 19.1176 47.3432
    almond overnight 2 cups soaked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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