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Baked Potato Ranchero

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)8.2589
Energy (kCal)1223.7951
Carbohydrates (g)226.0867
Protein (g)70.9375
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 1 can diced undrained 62.068999999999996 13.7631 3.2384 0.5397
    black bean 1 can undrained 991.8141 181.3769 62.8246 4.1301
    green chilies 1 can chopped undrained 97.1514 24.0 0.0 0.0
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    cheddar cheese 1 ounce shredded 49.8951 3.0362 3.8017 2.5174
    green onion 2 tablespoons chopped 3.24 0.6888 0.1164 0.0564
    potato 2 -3 microwaved - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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