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Quick Chicken-And-Cheese Tamales

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)112.6452
Energy (kCal)1857.478
Carbohydrates (g)191.818
Protein (g)28.6884
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    masa harina 2 cups 827.64 174.6252 19.2888 8.4132
    baking powder 1 teaspoon 2.438 1.2742 0.0 0.0
    kosher salt 1 1/4 1/4 - - - -
    water 1 1/4 1/4 0.0 0.0 0.0 0.0
    vegetable shortening 1/2 cup softened 922.5 0.0 0.0 102.5
    chicken broth 1/2 cup low sodium 39.06 0.945 5.5692 1.3104
    chicken 2 1/2 cups shredded - - - -
    sharp cheddar cheese 1/4 shredded - - - -
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    scallion 2 chopped 64.0 14.68 3.66 0.38
    hot sauce - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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