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Tvp Taco Skillet

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.8059
Energy (kCal)328.83
Carbohydrates (g)15.0053
Total fats (g)28.0099
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pour boiling water into dry TVP granules and stir. Let sit until water is absorbed, about ten minutes. | 2. Saute onion and garlic in olive oil until onions turn soft, about 6-8 minutes. | 3. Add bell pepper and sauté 2 more minute. | 4. Add TVP, and stir. | 5. Add tamari and spices, and continue simmering until all ingredients are well-blended. | 6. Some people like extra tamari or extra spices…adjust according to your taste. Serve in hard taco shells or soft tortillas, with shredded lettuce, chopped tomatoes, salsa, refried beans, etc. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable protein 1 cup textured - - - -
    water 1 cup boiling 0.0 0.0 0.0 0.0
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    tamari soy sauce 3 tablespoons 32.4 3.0078 5.6754 0.054000000000000006
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    bell pepper 1/2 chopped - - - -
    garlic clove 1 chopped - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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